Safety in group therapy isn’t just about being comfortable—it’s about feeling supported enough to stay present, even when things get messy. In this post, we explore how nervous system responses, power dynamics, and social belonging shape our capacity to grow in groups.

Life moves through seasons — and so do we. Whether stepping into adulthood, navigating midlife changes, or reflecting in later life, transitions are pivotal moments that shape who we are. In this article, I explore why these thresholds matter, drawing on insights from Erikson, Jung, and Crago — and how we can move through them with meaning, courage, and growth.

Research shows clearly that group therapy is just as effective as individual therapy. In this post, I explore how the real magic of group work lies not in advice-giving, but in presence, process, and being truly seen by others — just as you are.

Ever wondered what actually sets these terms apart? This post offers a simple way to understand the key differences — from prescription to presence — and helps you find the kind of support that fits best.