Life moves through seasons — and so do we. Whether stepping into adulthood, navigating midlife changes, or reflecting in later life, transitions are pivotal moments that shape who we are. In this article, I explore why these thresholds matter, drawing on insights from Erikson, Jung, and Crago — and how we can move through them with meaning, courage, and growth.

Research shows clearly that group therapy is just as effective as individual therapy. In this post, I explore how the real magic of group work lies not in advice-giving, but in presence, process, and being truly seen by others — just as you are.

Ever wondered what actually sets these terms apart? This post offers a simple way to understand the key differences — from prescription to presence — and helps you find the kind of support that fits best.