Group Therapy

Group Therapy

My group therapy approach is based on the pioneering work of Irvin D. Yalom, who viewed the therapy group as a microcosm of everyday life. Within this relational space, the ways we engage - connect, avoid, please, dominate, withdraw - often mirror the patterns we carry into the world. By surfacing these dynamics in real time, the group becomes a living space for interpersonal discovery and change.

Here-and-Now Processing

Central to this work is a focus on the here-and-now. Rather than solely recounting past stories, we turn our attention to what is happening between us, moment to moment. How do you feel in this group? What do you notice in your reactions to others? What do you imagine others see in you? These reflections are not academic - they are visceral, immediate, and often transformative.

Benefits of Group Therapy

Through this process, participants begin to recognize and challenge the unconscious beliefs that shape their relationships - beliefs forged in early experience and reinforced over time. As members take relational risks, offer feedback, and are met with authenticity rather than rejection, they can experience something profoundly new: the possibility of being known, accepted, and changed through connection.

Group therapy, when engaged with openness and curiosity, offers more than insight. It offers a re-authoring of one’s relational life. Research consistently shows that its outcomes are on par with individual therapy - and for many, especially those struggling with interpersonal difficulties, it can be even more impactful.

Group therapy is not only cost-effective. It is deeply human, emotionally alive, and, at its best, life-changing.

• Enhanced Social Skills: Develop effective communication, empathy, and relationship-building skills.

• Increased Self-Awareness: Identify patterns and challenge limiting beliefs to foster personal growth.

• Improved Coping Mechanisms: Learn stress management techniques and build resilience.

• A Sense of Belonging: Connect with others who share similar experiences, reducing feelings of isolation. 

Join us to celebrate the transformative power of human connection and explore the complexities of our shared experiences.